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Unburden Yourself: Family Reflection Video

Unburden Yourself: Family Reflection Video

Why pray?  |  Seasonal Reflections

I have come across many people who give up on God when they go through a crisis in their life. They feel abandoned by Him.

At times, we may feel discouraged like the Israelites. But today, the prophet Isaiah is telling us,

“They that hope in the Lord will renew their strength, they will soar as with eagles’ wings; They will run and not grow weary, walk and not grow faint.” Isaiah 40:31

In the gospel, Jesus is inviting us to unburden ourselves on Him.

If you feel your life is burdensome, if you feel your life is heavy, if you’re weighed down, God is inviting us to free ourselves of those burdens. Many times, I have felt less joyful when my ego and pride is hurt, and when I considered myself more important than others. Advent is a time for us to humble ourselves and spend more time in prayer as Jesus did.

Today’s feast is a reminder for us that God always cares for us. He will renew our strength. He will enable us to run and not grow weary. He always wants us to unburden ourselves with childlike trust and confidence.


  • Watch Father Pinto's video above to learn more about St. Juan Diego's story.
  • Father Pinto's inspirational homily was recorded live this morning during Mass at the Father Peyton Center. Please view the video on our Facebook page. (You don't need a Facebook account to view.) 
  • To view Rosary prayer and Mass streaming live, please visit our Facebook page at 11:30 am EST, Monday – Friday. Please invite your loved ones to join us too! (You don't need a Facebook account to view.)

About Father Pinto Paul, C.S.C.

Father Pinto Paul, C.S.C., Ph.D., serves as the International Director of Holy Cross Family Ministries (HCFM). In this role, he provides leadership and support to HCFM ministries in 18 countries across 6 continents, helping advance the mission of strengthening family prayer, faith formation, and spiritual life around the world. Originally from Kerala, India, Father Pinto spent ten years as a missionary in Tripura with the Northeast Province of the Congregation of Holy Cross. Before his appointment as International Director, he served as Special Assistant to the President of Holy Cross Family Ministries. He also ministered for six years in Campus Ministry at Stonehill College, accompanying students in their faith formation, leadership development, and spiritual growth.