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World at Prayer blog
Reflections of Family and Faith
"The family that prays together stays together." - Venerable Patrick Peyton
anxiety | family prayer | pray the rosary | self-help
If you’ve ever battled anxiety, you know it can feel like your brain is hijacked — spinning with thoughts you can’t seem to stop, flooded with emotions you didn’t invite. You may even feel like your body is working against you. But in the middle of all that chaos, the Rosary offers something astonishingly gentle and effective: peace. Not just a moment of calm, but real, neurological, heart-level peace. As a Catholic therapist, I’ve had the privilege of walking with many individuals through their struggles with anxiety. I’ve seen how combining faith and neuroscience can be powerfully healing, and the Rosary is a beautiful example of this integration. Here’s why the Rosary is not only spiritually beneficial, but also scientifically helpful for calming an anxious mind.
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anxiety | power of prayer | pray the rosary
At the dawn of 2018, I experienced my first-ever panic attack. I was nineteen at the time, helping a student at my college campus writing center, when the chest-tightening, heart-pounding, head-spinning began. I felt fear seize my senses as I pushed back from the table, excusing myself to the restroom. Safely inside a stall, I fought for breath, squeezing my fingertips into my legs. What was happening? Weeks later, at my first of many counseling sessions, I realized what had overcome me: a panic attack brought on by overwhelming anxiety, and unfortunately, it wasn’t the last time I would encounter one. The harsh reality is that anxiety, panic attacks, loneliness, and many other mental crosses afflict our young people today, even those with a rooted faith in the Lord. I was no exception as I struggled with my sense of purpose and self-worth away from my family for the first time at college, struggling as a brand-new adult to discover my place in it all and come to terms with all the unknowns before me: friendships, career, vocation, hobbies, and mounting adult expectations and responsibilities. Being a young adult isn’t easy, as countless pathways call to us for attention.
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