Prayers for Family

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Breathe Deeply in the Rosary

By: Guest blogger October 18th, 2025

At the dawn of 2018, I experienced my first-ever panic attack. I was nineteen at the time, helping a student at my college campus writing center, when the chest-tightening, heart-pounding, head-spinning began. I felt fear seize my senses as I pushed back from the table, excusing myself to the restroom. Safely inside a stall, I fought for breath, squeezing my fingertips into my legs. What was happening? Weeks later, at my first of many counseling sessions, I realized what had overcome me: a panic attack brought on by overwhelming anxiety, and unfortunately, it wasn’t the last time I would encounter one. The harsh reality is that anxiety, panic attacks, loneliness, and many other mental crosses afflict our young people today, even those with a rooted faith in the Lord. I was no exception as I struggled with my sense of purpose and self-worth away from my family for the first time at college, struggling as a brand-new adult to discover my place in it all and come to terms with all the unknowns before me: friendships, career, vocation, hobbies, and mounting adult expectations and responsibilities. Being a young adult isn’t easy, as countless pathways call to us for attention.